麦大湿2020年懒人减脂(47.27G) 百度网盘分享

0食谱[19.28M]

低碳饮食50kg以上[2.19M]

IMG_20191219_070010.jpg[340.65K]

IMG_20191219_070025.jpg[508.71K]

IMG_20191219_070041.jpg[424.56K]

IMG_20191219_070056.jpg[438.29K]

IMG_20191219_070138.jpg[527.70K]

低碳饮食50kg以下[2.18M]

IMG_20191219_065649.jpg[341.40K]

IMG_20191219_065710.jpg[511.71K]

IMG_20191219_065745.jpg[417.34K]

IMG_20191219_065804.jpg[437.23K]

IMG_20191219_065824.jpg[523.28K]

均衡饮食50kg以上[2.93M]

IMG_20191219_071.jpg[341.29K]

IMG_20191219_071243.jpg[556.08K]

Screenshot_2019-12-19-07-11-45-087_com.tencent.mm【aixuexi0003】.png[725.97K]

Screenshot_2019-12-19-07-11-59-289_com.tencent.mm【aixuexi0003】.png[620.17K]

Screenshot_2019-12-19-07-12-12-226_com.tencent.mm【aixuexi0003】.png[758.22K]

均衡饮食50kg以下[2.71M]

IMG_20191219_070926jpg[343.16K]

IMG_20191219_070942.jpg[523.02K]

IMG_20191219_071015.jpg[520.46K]

Screenshot_2019-12-19-07-09-50-518_com.tencent.mm【aixuexi0003】.png[619.46K]

Screenshot_2019-12-19-07-10-19-952_com.tencent.mm【aixuexi0003】.png[764.68K]

日常饮食建议[4.06M]

IMG_20191219_064302.jpg[629.00K]

IMG_20191219_064324.jpg[553.21K]

IMG_20191219_064347.jpg[814.33K]

IMG_20191219_064414.jpg[554.43K]

IMG_20191219_064443.jpg[660.52K]

Screenshot_2019-12-19-06-45-09-725_com.tencent.mm【aixuexi0003】.png[944.06K]

素食饮食建议[2.12M]

IMG_20191219_065026.jpg[526.35K]

IMG_20191219_065045.jpg[740.34K]

Screenshot_2019-12-19-06-50-52-163_com.tencent.mm【aixuexi0003】.png[903.43K]

严格素食主义[2.98M]

Screenshot_2019-12-19-07-18-02-340_com.tencent.mm【aixuexi0003】.jpg[422.55K]

Screenshot_2019-12-19-07-18-08-672_com.tencent.mm【aixuexi0003】.png[708.38K]

Screenshot_2019-12-19-07-18-24-608_com.tencent.mm【aixuexi0003】.png[640.12K]

Screenshot_2019-12-19-07-18-38-265_com.tencent.mm【aixuexi0003】.png[614.73K]

Screenshot_2019-12-19-07-18-50-649_com.tencent.mm【aixuexi0003】.png[662.05K]

食谱目录.jpg[123.00K]

第01天[4.17G]

课表1[1.47M]

1【aixuexi0003】.jpg[581.56K]

2【aixuexi0003】.jpg[372.72K]

3【aixuexi0003】.jpg[553.23K]

负重肩屈伸.mp4[1.31G]

前言（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[144.82M]

仰卧呼吸进阶.mp4[1.01G]

仰卧抬腿.mp4[160.13M]

姿势对位.mp4[1.41G]

坐姿缩腹（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[142.92M]

第02天[2.02G]

课表2[1.24M]

1【.jpg[691.39K]

2.jpg[464.77K]

3.jpg[113.01K]

前言（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[321.20M]

仰卧呼吸进阶.mp4[1.01G]

仰卧髋屈伸.mp4[711.60M]

第03天[1.81G]

课表3[1.31M]

1.jpg[565.08K]

2.jpg[432.26K]

3.jpg[342.04K]

前菜.mp4[190.03M]

仰卧骨盆钟摆.mp4[627.48M]

仰卧呼吸进阶（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[1.01G]

第04天[2.04G]

课表4[608.19K]

1.jpg[250.16K]

2.jpg[214.03K]

3.jpg[144.01K]

弹力带仰卧呼吸.mp4[829.73M]

弹力带仰卧胸椎旋转.mp4[1.23G]

第05天[1.57G]

课表[649.16K]

1.jpg[464.66K]

2.jpg[184.51K]

弹力带仰卧呼吸.mp4[829.73M]

弹力带仰卧盆骨旋转.mp4[774.61M]

第06天[1.43G]

课表[825.53K]

1.jpg[364.38K]

2.jpg[270.68K]

3.jpg[190.47K]

弹力带仰卧呼吸（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[829.73M]

仰卧整体旋转.mp4[636.08M]

第07天[1.54G]

课表[1.01M]

1.jpg[403.33K]

2.jpg[412.81K]

3.jpg[218.81K]

缩腹收肋落腿.mp4[719.69M]

仰卧缩腹呼吸.mp4[341.65M]

坐立缩腹收肋（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[512.18M]

第08天[2.35G]

课表[767.33K]

1.jpg[268.56K]

2.jpg[327.41K]

3.jpg[171.36K]

侧卧呼吸（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[1.53G]

侧卧呼吸进阶.mp4[836.75M]

第09天第10天一起训练[1.84G]

课表[771.58K]

1.jpg[358.64K]

2.jpg[285.15K]

3.jpg[127.79K]

侧卧呼吸进阶.mp4[836.75M]

弹力带侧卧转体.mp4[1.02G]

第11天[1.56G]

课表[818.42K]

IMG_20191231_114732.jpg[346.64K]

IMG_20191231_114749.jpg[320.07K]

IMG_20191231_114758.jpg[151.71K]

侧卧呼吸进阶.mp4[836.75M]

侧卧肩髋整体支撑.mp4[757.69M]

第12天[1.96G]

课表[760.48K]

IMG_20191231_133426.jpg[367.94K]

IMG_20191231_133438.jpg[241.45K]

IMG_20191231_133448.jpg[151.09K]

手四足位呼吸.mp4[952.05M]

手四足位前后推送.mp4[1.03G]

第13天[2.02G]

课表[1.40M]

Screenshot_2020-01-04-07-58-49-192_com.tencent.mm.jpg[389.35K]

Screenshot_2020-01-04-07-58-59-656_com.tencent.mm.png[720.95K]

Screenshot_2020-01-04-07-59-12-513_com.tencent.mm.jpg[325.67K]

手四足位呼吸（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[952.05M]

肘四足位肩髋滑动.mp4[1.09G]

第14天[2.51G]

课表[1.77M]

Screenshot_2020-01-05-18-15-10-343_com.tencent.mm.jpg[461.97K]

Screenshot_2020-01-05-18-15-19-098_com.tencent.mm.png[872.88K]

Screenshot_2020-01-05-18-15-34-359_com.tencent.mm.jpg[477.77K]

手斜坐起髋.mp4[1.26G]

手斜坐位呼吸.mp4[1.25G]

第15天[1.55G]

课表[1.15M]

IMG_20200105_181812.jpg[383.40K]

IMG_20200105_181834.jpg[485.89K]

IMG_20200105_181848.jpg[312.13K]

缩腹收肋落腿（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[723.95M]

仰卧缩腹呼吸.mp4[343.62M]

坐立缩腹收肋.mp4[515.59M]

第16天[2.56G]

IMG_20200107_125905.jpg[358.90K]

IMG_20200107_125919.jpg[384.38K]

IMG_20200107_125928.jpg[198.47K]

侧卧呼吸进阶（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[836.75M]

弹力带仰卧呼吸.mp4[829.73M]

手四足位呼吸.mp4[952.05M]

第17天[2.70G]

课表[1.12M]

IMG_20200107_135831.jpg[443.53K]

Screenshot_2020-01-07-13-58-13-421_com.tencent.mm.jpg[354.45K]

Screenshot_2020-01-07-13-58-38-706_com.tencent.mm.jpg[346.79K]

弹力带仰卧呼.mp4[829.73M]

人鱼坐前迈步.mp4[643.17M]

手斜坐起髋.mp4[1.26G]

第18天[2.72G]

课表[896.44K]

IMG_20200108_160256.jpg[297.14K]

IMG_20200108_160313.jpg[446.12K]

IMG_20200108_160326.jpg[153.17K]

弹力带侧卧旋髋.mp4[955.52M]

弹力带仰卧盆骨旋转.mp4[774.61M]

手四足位前后推送.mp4[1.03G]

第19天[2.79G]

课表[971.01K]

IMG_20200109_082659.jpg[283.36K]

IMG_20200109_082714.jpg[485.91K]

IMG_20200109_082725.jpg[201.74K]

弹力带侧卧旋髋.mp4[955.52M]

弹力带仰卧胸椎旋转.mp4[1.23G]

人鱼坐前迈步（｛1对1指导及交流群持续更新微simi5268备用XEMT6699备用二：XXM200930｝）.mp4[643.17M]

第20天[2.45G]

课表[964.26K]

IMG_20200110_104638.jpg[351.41K]

IMG_20200110_104655.jpg[457.57K]

IMG_20200110_104707.jpg[155.29K]

侧卧肩髋整体支撑【.mp4[757.69M]

仰卧整体旋转【.mp4[636.08M]

肘四足位肩髋滑动.mp4[1.09G]

第21天[5.68G]

课表[1.87M]

IMG_20200111_075224.jpg[427.31K]

IMG_20200111_075239.jpg[552.23K]

IMG_20200111_075258.jpg[486.79K]

Screenshot_2020-01-11-07-53-02-954_com.tencent.mm.jpg[446.21K]

Screenrecorder-2020-01-11-12-42-29-718.mp4[214.23M]

Screenrecorder-2020-01-11-12-44-41-44.mp4[191.06M]

Screenrecorder-2020-01-11-13-03-43-992.mp4[1.31G]

Screenrecorder-2020-01-11-13-17-02-246.mp4[601.09M]

侧卧肩髋整体支撑.mp4[757.69M]

弹力带仰卧胸椎旋转.mp4[1.23G]

姿势对位.mp4[1.41G]