艾扬格体式详解(332.25M) 百度网盘分享

00.前言.mp4[2.25M]

01.山式.mp4[8.97M]

02.树式.mp4[11.13M]

03.三角伸展式.mp4[17.22M]

04.战士二式.mp4[13.33M]

05.侧角伸展式.mp4[15.94M]

06.战士一式.mp4[16.60M]

07.半月式.mp4[15.61M]

08.加强侧伸展式.mp4[19.46M]

09.双角式.mp4[10.37M]

10.门闩式.mp4[15.04M]

11.手抓脚趾伸展式.mp4[6.51M]

12.手碰脚前屈伸展式.mp4[6.39M]

13.站立前屈式.mp4[6.04M]

14.下犬式.mp4[6.77M]

15.幻椅式.mp4[7.05M]

16.坐山式.mp4[4.55M]

17.牛面式.mp4[5.69M]

18.至善坐.mp4[7.62M]

19.英雄坐.mp4[7.46M]

20.简易坐山式.mp4[6.07M]

21.单腿半英雄加强背部伸展.mp4[17.41M]

22.马里琪一式.mp4[10.40M]

23.花环式.mp4[5.87M]

24.肩倒立等.mp4[20.69M]

25.四腿拱式.mp4[5.83M]

26.桥式肩倒立.mp4[11.62M]

27.仰卧上升腿（90度）.mp4[7.80M]

28.巴拉瓦伽一式.mp4[10.97M]

29.摊尸式.mp4[12.99M]

艾扬格瑜伽入门教程.pdf[18.60M]